Food Guide Pyramid

Dietary Guidelines For Americans

AIM FOR FITNESS . . .

• Aim for a healthy weight.
• Be physically active each day.
  

BUILD A HEALTHY BASE . . .

• Let the Pyramid guide your food choices.
• Choose a variety of grains daily, especially whole grains.
• Choose a variety of fruits and vegetables daily.
• Keep food safe to eat.

CHOOSE SENSIBLY . . .

• Choose a diet that is low in saturated fat and cholesterol and moderate in total fat.
• Choose beverages and foods to moderate your intake of sugars.
• Choose and prepare foods with less salt.
• If you drink alcoholic beverages, do so in moderation.